![]() If you have any more questions about quitting smoking with an e-cigarette, your local Stop Smoking Service or specialist vape shop will be able to offer help and advice. You won't get the full benefit from vaping unless you stop smoking cigarettes completely. To get the most out of it, make sure you're using it as much as you need to and with the right strength of nicotine in your e-liquid. In 2018-19, two-thirds of smokers who did so managed to stop smoking.Į-cigarettes can help you manage your nicotine cravings. Plus, those who combine an e-cigarette with help from their local Stop Smoking Service have a high chance of success. Thousands of people in England have already stopped smoking with the help of an e-cigarette. You can buy them from specialist vape shops, some pharmacies and other retailers or on the internet. Can I get e-cigarettes from my GP?Į-cigarettes aren't currently available from the NHS on prescription, so you can't get one from your GP. If you'd like help choosing the right e-cigarette and liquid, a specialist vape shop can give you lots of advice. As e-liquids are available with different nicotine strengths, you'll need to choose the right one to satisfy your needs. But if you're a light smoker, a cigalike could work for you too. If you're a heavier smoker, vape pens, pod systems and mods are the best to try. Some types of device deliver nicotine more quickly and effectively than others, and are likely to give you a better chance of quitting smoking. How do I decide which type is right for me?įor many people, the choice will be based on personal preference. They have a refillable tank, longer-lasting rechargeable batteries and variable power. Mods come in a range of shapes and sizes but are generally the largest e-cigarette devices.They are simple to use and easy to maintain. Pod systems are compact rechargeable devices, often shaped like a USB stick or a pebble, and use pre-filled or refillable e-liquid pods.The batteries tend to last longer than cigalike batteries and are rechargeable. Vape pens are shaped like a pen or small tube and have a tank to store e-liquid and replaceable coils.Cigalikes look similar to tobacco cigarettes, tend to have small batteries and can be disposable or rechargeable.What are the different types of e-cigarette? You can find out more about e-cigarettes and find answers to questions – including safety for users and bystanders, using e-cigarettes while pregnant – and how e-cigarettes are regulated in the UK – on Smokefree. In fact, although it is addictive, nicotine is relatively harmless: it's the thousands of other chemicals in tobacco smoke that cause almost all the harm from smoking. ![]() Many people think nicotine is very harmful to health. E-cigarette vapour contains some potentially harmful chemicals also found in tobacco smoke, but at much lower levels. Are e-cigarettes / vapes safer than cigarettes?Į-cigarettes are not completely risk-free, but experts estimate that vaping is at least 95% less harmful than smoking cigarettes. They do not contain tobacco or produce tar or carbon monoxide – 2 of the most damaging constituents in tobacco smoke, which you inhale from cigarettes. How does vaping work?Į-cigarettes heat a solution, called e-liquid, which typically contains nicotine, propylene glycol and/or vegetable glycerine, and flavourings. Whatever you know them as, an e-cigarette, e-cig or vape, they are devices that allow you to inhale nicotine in a vapour rather than in the tobacco smoke you would inhale from cigarettes. If you are considering using an e-cigarette, specialist vape shops can offer help and advice on selecting the right type for you What are e-cigarettes / vapes? They can be particularly effective as a stop smoking aid when combined with expert face-to-face support from a local Stop Smoking Service. E-cigarettes, also known as vapes, are one of the more recent stop smoking aids to become available and they can help you quit smoking for good.Īn estimated 3.2 million adults in Great Britain use an e-cigarette.
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